Here’s a selection of 2-4 minute video tips, tools, and techniques to help you have a better day.

This week’s set of Shiny Shoves – let us push, prod, and nudge you with a tiny tip that you can apply instantaneously.

Here are a few videos for you – each one has a quick thing or question you can implement right now, to help you feel good, get a bit of direction, or just enjoy a moment of inspiration.

Want some inspiration and a good way forward? Check out these Shiny Shoves:

 

Tuesday’s SHINY SHOVE:  What’s your ‘more’?

Wednesday’s SHINY SHOVE: Allow for more cuddles